5 Practical Self-Care Strategies for Freelancers

Self-care strategies for Freelancers
We may receive compensation from the below providers if you purchase through the links provided. 
Read more here

Freelancing comes with many perks. Working for yourself and making your schedule, and doing something you’re passionate about can feel liberating and rewarding. Sometimes it can also be stressful. This is true in times of uncertainty. Due to the higher potential of losing clients or budget cuts that decrease your income.

Freelancer’s most important resource is yourself. Self-care ranks pretty low on freelancer’s priority lists, especially during the initial days of freelancing. Freelancer’s biggest asset is to keep your workload and continue to grow your business. You need to look after yourself first.

What is Self-Care and Why is it Important?

Self-care is to look after your mental, emotional, and physical wellbeing. These are individual, self-initiated, and deliberate actions that help you stay healthy and remain resilient. Self-care is essential for everyone and it’s particularly important for freelancers. While freedom and flexibility are drawcards for freelancing, the reality is that it comes with many challenges.

A survey showed that around a third of all freelancers say they struggle with maintaining work-life balance, managing stress, and isolation. Freelancers can’t keep up with healthy habits such as eating well and getting enough sleep.

Since lines between personal and professional lives can blur in the freelancing world, it is even more crucial to intertwine self-care in our daily life.

Self-Care Strategies for Freelancers:

1. Follow a Morning Routine:

How you start your morning will set the tone for the entire day. You need to wake up and have a productive day by making the most out of your morning routine. When you start your day on the right foot, you create a flow towards what needs to be done instead of dragging yourself out of bed and dreading the tasks ahead.

By changing your approach towards your work, you’ll find that doing so in a way that can increase your focus and productivity will make finding time for self-care easier and less intrusive on your schedule.

2. Set your Working Hours:

Being a freelancer and working from home seems like a dream. You have the freedom to set your schedule. The only problem is to have your tasks completed on time. Some problems can occur when you take liberties with the situation and fail to establish working hours.

To find time for self-care, you need to set your working hours. Just as you would at a job outside your home. You need to establish when you begin work and when you end. When you set boundaries for yourself, it will make it easier for you to organize other stuff and will allow you to focus on self-care.

3. Organize to Energize:

A large element of self-care for freelancers is prioritizing their daily tasks. As humans, we’re wired for consistency. Sometimes it is difficult to stick to the same routine every single day, but it’s beneficial to have some sort of structure. Prioritize things that give you more energy and do them at certain times in the day, depending on what’s going on in your life. You can consider bringing someone to help you and delegate tasks.

When you organize your days, as a freelancer you have to be intentional about scheduling self-care or it’s easy to get lost in work. You can gain from taking time away that we don’t think to take. Try to stay cognizant of including time in your schedule to recharge your batteries. We all are human, and we all need rest.

4. Create Mini Deadline:

Freelancers can divide their big projects into small tasks with their deadlines. This makes it better to assure that the project finishes on time. This eliminates the stress of having to rush to meet deadlines. Even if your clients don’t set the deadline, make it yourself. This pressure of giving yourself a self-imposed deadline helps you to focus more on your work.

5. Say No to Multitasking:

Multitasking doesn’t make you more time-efficient. According to the survey, the mental switching that multitasking requires can consume up to 40% of your productive time. There’re higher chances of error since you’re not able to focus. You have to choose the important task first and when you’re tired you can tackle repetitive tasks that do not require much power to do.

You can work with rhythm by being productive for 90 minutes, and then take a break for 20-30 minutes. Spend these breaks by starching, hydrating, and giving your eyes some rest. You can also have a short walk outside just for a change of scenery.

Wrapping UP:

As a freelancer make sure to put your health first. These self-care strategies will help you to improve your mental and physical wellbeing, so you can continue to grow your business. Keeping in mind that self-care is built upon long-term actions.

If you work for yourself as a freelancer, the key to staying healthy and productive is by exercising self-discipline. The discipline to go to bed at regular hours, separate work from life, not getting distracted, and creating realistic deadlines. You‘ll ultimately feel less stressed, more balanced, and more productive as a result. It is easier said than done, but in the end, it all starts with discipline.

About the Author

Skip to


Related Articles

How to Be a Freelance Social Media Manager
How and Why to Write a Cover Letter for Remote Position
How to Become a Successful Freelance HR Consultant
Guide on How to Give Prompts and Talk to GPT-3
How To Use Jasper AI Recipes
Guide on How to Use Jasper Boss Mode
How to Use GPT-3 in OpenAI Playground
5 Ways You Can Showcase Your Freelance Services Online
Freelance Pricing 101: The Ultimate Guide on How to Price Yourself
Accounting 101: For Freelancers and Self-Employed
How to Negotiate as a Freelancer [3 Sample Email Templates Included]
Freelancing Red Flags
5 Most Common Client Red Flags in Freelancing
Best PayPal Alternatives for Freelance Payments
Best PayPal Alternatives For Freelance Payments
How to become successful in freelancing
How To Be Successful in Freelancing? 7 Highly Useful Tips
Easy Online Part-Time Jobs
10 Easy Online Part-Time Jobs to Enjoy Self-Earned Money
Freelancers Visa - Best Countries to Work as a Freelancer
Freelancer Visa: Best Countries to Work as A freelancer
Why Personal Branding for Freelancers Is Important
Why Is Personal Branding Important for Freelancers like You?
Best Freelance Jobs For College dropouts
The Best Freelance Jobs For College Students
Co Working Space vs Traditional Office
Coworking vs Traditional Office Spaces – Choose Perfect Option that Fits
History of CoWorking Spaces
History of Coworking Space: The Complete Timeline for New Startups
Concept of Hot Desking
Hot Desking: All You Need to Know
Best SEO platforms
Best SEO Platforms in 2022
Canva Transparent Background Guide
How to Create a Transparent Background With Canva
How to become a content writer with no experience
How to Become a Freelance Writer with No Experience?
Best AI Content Tools for Freelancers
The Best AI Content Tools for Freelancers
Images in Webflow
A Guide to Working With Images in Webflow – Webflow Images
Most Frequently Asked Questions About Canva
Canva: The Guide to Frequently Asked Questions
Tips for Better Mental Health for Remote Freelancers & Workers
How To Take Care Of Your Mental Health While Working Remotely
Can You Use Canva Pro Images for Commercial Use
Can You Use Canva Pro Images for Commercial Use? An Honest Guide
How to Use Duda for Website Building
How to Use Duda Website Builder
SemRush For Keyword Research
How to Use Semrush for Keyword Research
How To Make Money On UpWork
How to Make Money on Upwork – Complete Guide
How To Write UpWork Proposal
How to Write an Upwork Proposal To Win High Paying Clients
How To Work On Fiverr
How To Work On Fiverr To Make Six Figure Income
How To Get Jobs On UpWork
How To Get Jobs On UpWork That Value Your Time And Worth?
Duda Alternatives
The 4 Best Duda Alternatives in 2022
reasons to use clickup
10 Reasons to Use ClickUp for Team Management
Webflow Alternatives
Webflow Alternatives: Business Site Options at Your Fingertips
Effective Tips to Promote Fiverr Gigs
How to Promote Fiverr Gigs & Services?
Freelancing vs Full-time Jobs
Freelancing Vs Full-Time Job – What to Choose?
High Paying Freelancing Skills
9 High-Paying Freelancing Skills in 2021
Developer Tools for Productivity
10 Best Developer Tools To Increase Your Productivity In 2021
Tips to Manage Money as a Freelancer
How to Manage Your Money As a Freelancer
7 crucial things to know before you start freelancing
7 Crucial Things to Know Before You Start Freelancing
freelance skills that you can start learning today
Top 10 Freelance Skills You Can Start Learning Today
7 Ways to Discover Whether A Freelancing Career Is Right For You
7 Ways to Discover Whether A Freelancing Career Is Right For You?
5 Reasons Why Digital Freelancing is the Future of Work
5 Reasons Why Digital Freelancing is the Future of Work
10 Powerful Tips on How To Use LinkedIn To Earn Clients
10 Powerful Tips on How To Use LinkedIn To Earn Clients
Ahrefs Best Alternatives
Ahrefs Best Alternatives – Key Features & More
Manage Finance & Accounting of Your Remote Based Business
How to Manage Your Remote Based Business Finance & Accounting
Freelance vs Self Employed - What type of worker are you
Freelance vs Self-Employed – Which Type Of Worker Are You?
advices and tips to overcome remote work challenges
How to Overcome Remote Work Challenges – Actionable Tips
Pros and Cons of Freelancing to Consider
10 Pros and Cons of Freelancing to Consider
Cybersecurity tips for Remote Workers
Ensure Cybersecurity When Working Remotely or From Home
Becoming a Successful Remote Freelancer
How to Become a Successful Remote Freelancer?
productivity tips for working from home
8 Work from Home Productivity Tips
tips for becoming a great podcast guest
How to Be a Great Podcast Guest
Tips for Branding Yourself as SEO Freelancer
How Do I Brand Myself as SEO Freelancer
How to become a Podcast Guest
How to Become a Podcast Guest
How Much Do Freelance Video Editors Make?
How Much Do Freelance Video Editors Make
How to brand yourself as a developer
5 Effective Tips on How to Brand Yourself as a Developer
What is Freelance Video Editing
What is Freelance Video Editing & How to Earn From It
Brand Yourself As Freelancer
How Do I Brand Myself as a Freelancer? Step-by-Step Guide
How do freelancers pay tax
How to Pay Tax as a Freelancer? – Complete Guide
How much do freelancers earn
How Much Money Can Be Made From Freelancing?
In Demand Freelancing Skills in 2021
Which Freelancing Skills Are In-Demand for 2021
Which Platform is Best for Freelancers - EverythingFreelance.com
Which Platform is Best for Freelancers?
How to become a Freelancer with No experience
How Can I Become a Freelancer with No Experience?
Can Freelancing be a Career - EverythingFreelance.com
Can Freelancing be a Career?
How to get a freelancing job without experience - everythingfreelance.com
9 Tips to Get Freelancing Job Without Experience as a Beginner
BEST free design tools everything freelance
5 Best Free Design Tools You’ll Ever Need
3 Core Advantages of Cloud Computing for Remote Workers
3 Major Advantages of Cloud Computing for Remote Workers
Android Apps to Improve Your Company Management
4 Android Apps To Improve Your Company Management
How to get clients for a New Business
How to Get Clients for A New Business?
How to get ecommerce clients
How to Get E-commerce Clients
How to get a client to pay their bills
How to Get a Client to Pay their Bill
Types of Difficult Clients
Types of Difficult Clients and Effective Ways to Handle Them
Best Visual Collaboration Tools for Remote Work
Best Visual Collaboration Tools for Remote Work
Best Freelance Management Platforms
Best Freelance Management Platforms for 2021
Online Collaboration Tools for Remote Workers
Best Online Collaboration Tools for Remote Workers
How to get clients as a Freelancer
How to Get Clients As A Freelancer
Create Automation in Mailchimp
How to Create Automation Using Mailchimp?
Alternatives for Toggl
What Are the Best Alternatives to Toggl
Best apps for Freelancers
Best 8 Apps for Freelancers
Health Insurance for Freelancers
Best Health Insurance for Freelancer
How to create an Invoice on PayPal
How to Create an Invoice on Paypal